Sonia - Stress management tutor - Stuart

1^st lesson free

Sonia

Rate R1051
Response 21h
Students
Number of students Sonia has accompanied since joining Superprof
4
Number of students Sonia has accompanied since joining Superprof

R1051/h

1^st lesson free

Stress management

Unlock Calm, Regulate Cortisol, and Build Resilience to Stress with Top Support from a Women's Health Coach

Stress management

Lesson location

- online

About Sonia

I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).

I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.

Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!

About the lesson

Are you feeling the weight of stress and its impact on your body? My Stress Management Program is designed to help you regain control, balance, and peace in your daily life. Through guided mindfulness practices, breathing techniques, movement-based practices and personalized strategies, you'll learn how to manage stress effectively while regulating cortisol levels for better health and vitality.

Cortisol helps the body respond to stress by increasing blood sugar and providing the energy your body needs to prepare for the fight or flight response. However, too much cortisol can lead to bloating, adrenal fatigue, weight gain, anxiety, digestive issues, belly fat, inflammation, and can wreck your skin, hair, mood, immunity and cause even more serious health issues. The good news is, you can turn your natural reactions to your advantage and learn to block stress from its destructive path in just a few minutes — or just a few breaths!

Join me and discover the tools you need to stay calm, focused, and resilient, no matter what life throws your way. Your journey to a more peaceful, balanced you starts here.

Start thriving, not just surviving!

Rates

Rate

R1051

Package rates

5h: R5256
10h: R10512

free lesson

The free first lesson with Sonia allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R1051/h

Details

$65 rate is for 45-minute lesson. First free lesson is 15-minute long.

Unlock Calm, Regulate Cortisol, and Build Resilience to Stress with Top Support from a Women's Health Coach

Lesson location

About Sonia

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Unlock Calm, Regulate Cortisol, and Build Resilience to Stress with Top Support from a Women's Health Coach

Lesson location

About Sonia

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Stress management tutor profiles

Marina

Olga

Lelethu

Michelle

Grabie

Gideon

Sethu

Reinette

Dimpho

KAMOGELO

Nontobeko

Carolyn

Keanan

Abigail

Mercy

Sharika

Riah

Kedibone

Sbongakonke

Nicole

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