1st lesson free
Nethra profile and its contact details have been verified by our experts
Nethra
- Rate R70
- Response 1h
R70/h
Contact
1st lesson free
- Hatha yoga
- Prenatal Yoga
- Parent-baby yoga
Trinethralaya yoga classes are designed in such a way that it helps you to stay calm, creative, and spontaneous.
- Hatha yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Nethra
I'm a Nutritionist and a certified Yoga instructor. I will be able to evaluate students’ physical conditions and specific needs, and recommend appropriate classes or exercises. I have an experience of 3 years in teaching yoga and feel very happy when I see people getting back to their normal life.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
Yoga is a light, which once lit will never dim. The better you practice the brighter your flame. The classes are designed with gentle asanas and also include modified yoga poses based on individual needs. Gentle asana sequences help to improve the body's movement patterns and support the practitioner to fully relax the muscles, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. Private classes are also available.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Excellent teaching and best place to learn yoga. I strongly recommend this class for everyone to keep mind and body fit.
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Rates
Rate
- R70
Package rates
- 5h: R348
- 10h: R696
online
- R70/h
free lesson
The free first lesson with Nethra allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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