1^st lesson free

Yandisa

Rate R95
Response 1h

R95/h

1^st lesson free

Prenatal Gym

Treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby.

Prenatal Gym

Lesson location

- online

About Yandisa

One major benefit of working as a personal trainer is that you can spend your days helping people. Personal trainers work with people who are interested in becoming more healthy and learning how to live a more active lifestyle. I get to share in their journey to fitness and work with them as a trusted guide who helps them reach their goals.

About the lesson

maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture and have the potential to assist with the birthing process.May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth.

Rates

Rate

Package rates

5h: R475
10h: R950

online

R95/h

free lesson

The free first lesson with Yandisa allows you to get to know the tutor and discuss your needs and expectations.

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See Prenatal Gym tutors

Treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby.

Lesson location

About Yandisa

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Prenatal Gym tutor profiles

Thandolwethu

Niland

Mackenzie

Faheemah

Anika

Karmen

Daphney

Zukiswa

Palesa

Talita

PRECIOUS

Eugine

Zane

Aqonde

Nqobile

Ntombizodwa

Keolin

Justice

Sakhile

Melllo

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