1^st lesson free

Amrita

5 (1 review)

Rate R1423
Response 1h

5 (1 review)

R1423/h

1^st lesson free

Meditation
Relaxation
Qi Gong
Sound Therapy

Trauma-Informed Holistic Wellbeing Coach guiding teens and parents in mindfulness, breathwork, and emotional resilience

Meditation
Relaxation
Qi Gong
Sound Therapy

Lesson location

- online

About Amrita

About Me Hi, I’m Amrita! I’m a Trauma-Informed Holistic Wellbeing Educator and Practitioner with over 20 years’ experience in education and integrative wellness. I’m also a mother, guide, and someone who has personally navigated the journey from overwhelm to calm, clarity, and confidence. I passionately believe that emotional wellbeing and self-awareness are the foundation for thriving in life. Through my work, I help teens and parents reconnect with themselves, build resilience, and feel empowered to embrace their authentic selves. My approach is compassion-based, heart-led, and love-fuelled, blending mindfulness, breathwork, EFT, somatic movement, and mindset coaching. I take pride in creating a safe, supportive space where my clients feel seen, heard, and guided towards transformation. Helping others uncover their inner calm, confidence, and clarity is not just my work—it’s my life's passion, and seeing clients flourish is the reason I do what I do.

About the lesson

I focus on your unique needs, combining mindfulness, emotional regulation, nervous system reset techniques, breathwork, EFT (Emotional Freedom Techniques), somatic movement, and mindset coaching to help you feel balanced, confident, and resilient. Here's what you can expect in our sessions: My Methodology: I use a variety of practical, research-backed techniques tailored to your wellbeing goals. Each session begins with a relaxed conversation to understand where you’re at and what you want to achieve. We then move into exercises that are easy to implement in your daily life, empowering you to make meaningful internal shifts. I like to build a strong foundation before moving to advanced techniques, so you feel clear, confident, and supported throughout your journey. SESSION LENGTH You can choose between 30- or 60-minute sessions. In our first free consultation, we’ll determine the best session length for you—enough time to cover the material without feeling rushed, while allowing for plenty of interaction and learning. WHO ARE THESE SESSIONS FOR? These sessions are ideal for teens (13–18) and adults of all ages who want to improve their emotional wellbeing, reduce stress, and gain tools for confidence and resilience. Whether you are new to mindfulness and holistic wellness or already have some experience, each session is designed to be flexible, inclusive, and tailored to your unique journey. QUALIFICATIONS & EXPERIENCE Trauma-Informed Holistic Wellbeing Educator & Practitioner Certified in Mindfulness, EFT, Breathwork, Somatic Movement & Sound Healing 20+ years of experience in education, teaching children, teens, and adults in mainstream and specialist education (PRU, SEMH needs) Extensive experience supporting emotional wellbeing in schools, corporate settings, and 1:1 coaching ABOUT ME I’m Amrita, a mother, guide, and lifelong student of wellness. My approach is compassion-based, heart-led, and love-fuelled, and I am passionate about seeing clients transform as they reconnect with their inner strength, calm, and clarity. I have guided hundreds of children, teens, and adults to develop practical tools for emotional regulation, resilience, and positive mindset shifts, helping them step into empowered, authentic versions of themselves and I cannot wait to work with you!

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Sarvan

I was experiencing a lot of anxiety at school, and working with Amrita I learnt some really cool techniques that help me a lot. She is kind and really helpful.
Read more

S
Sarvan
I was experiencing a lot of anxiety at school, and working with Amrita I learnt some really cool techniques that help me a lot. She is kind and really helpful.
See more recommendations

Rates

Rate

R1423

Package rates

5h: R6569
10h: R13357

free lesson

The free first lesson with Amrita allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R1423/h

Trauma-Informed Holistic Wellbeing Coach guiding teens and parents in mindfulness, breathwork, and emotional resilience

Lesson location

About Amrita

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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Trauma-Informed Holistic Wellbeing Coach guiding teens and parents in mindfulness, breathwork, and emotional resilience

Lesson location

About Amrita

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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