

Anastasia profile and its contact details have been verified by our experts
Anastasia
- Rate R494
- Response 3h
-
Students3
Number of students Anastasia has accompanied since joining Superprof
Number of students Anastasia has accompanied since joining Superprof

R494/h
Unfortunately, this tutor is not available
- Meditation
Transform your mind through personalized meditation designed for clarity, calm, and balance.
- Meditation
Lesson location
About Anastasia
I teach meditation to help you gain clarity, release old patterns, and reconnect with your authentic self. My approach combines mindfulness, self-awareness, and practical guidance to make the practice easy to integrate into your daily life. Using intuition, I recognize what each person needs in the moment and apply the right techniques—whether it’s grounding, focus, or emotional release—to make every session deeply personal and transformative. My goal is to help you experience meditation in a way that truly fits you and supports lasting inner change.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I guide you to step back from your thoughts, release old patterns, and reconnect with your authentic self. Each meditation is tailored to your needs—calm, insight, energy, or whatever serves you most.
With my experience as a life and relationship coach, I understand how thoughts, beliefs, and self-perception shape your daily life. My guided meditations don’t just help you relax—they teach you how to practice silent meditation on your own, so you can separate from old programs, observe your mind without judgment, and create space for authentic, creative thinking. Every session is personal, practical, and designed to help you experience exactly what you need and integrate it into your life.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Anastasia is a fantastic teacher who intuitively understands where I’m at and knows how to create an atmosphere and tasks that truly inspire my creativity. I used to write in a very task-based, editorial way and didn’t know where to start when it came to developing something more creative. She helped me step out of my shell, and I love that I’ve been able to develop my own tone of voice, so I’m not only creating new ideas but also expressing them in a way that feels uniquely mine.
See more recommendations
Rates
Rate
- R494
Package rates
- 5h: R2472
- 10h: R4944
online
- R494/h
Similar Meditation tutor profiles
Marcelle
Johannesburg & online
- R1000/h
- 1st lesson free
Samantha
Cape Town & online
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Aaliyah
Cape Town
- R100/h
- 1st lesson free
Claire
Cape Town & online
- R600/h
- 1st lesson free
Nosipho
Durban & online
- R1/h
- 1st lesson free
Chanel
Cape Town & online
- R450/h
- 1st lesson free
Jacqueline
Johannesburg & online
- R800/h
- 1st lesson free
Anneline
Cape Town & online
- R100/h
- 1st lesson free
Michael
Randburg & online
- R600/h
- 1st lesson free
Sunuut
Bloemfontein & online
- R100/h
- 1st lesson free
Kirsten
Southbroom & online
- R650/h
- 1st lesson free
Ronelle
Kingsburgh
- R150/h
- 1st lesson free
Ezette
Pretoria & online
- R200/h
- 1st lesson free
Jonathan
Knysna & online
- R150/h
- 1st lesson free
Jolene
De Deur & online
- R150/h
- 1st lesson free
Thandeka
Mabopane & online
- R200/h
- 1st lesson free
Tass
Cape Town & online
- R350/h
- 1st lesson free
Daniel
Vanves, France & online
- R1160/h
- 1st lesson free
Aayush
Indore, India & online
- R174/h
- 1st lesson free
-
See Meditation tutors
