1st lesson free
Rosa profile and its contact details have been verified by our experts
Rosa
- Rate R300
- Response 1h
-
Students2
Number of students Rosa has accompanied since joining Superprof
Number of students Rosa has accompanied since joining Superprof
R300/h
Contact
1st lesson free
- Meditation
- Relaxation
Transform your mind and body with a Meditation practitioner, blending neuroscience, somatic practices, IFS, and Yoga Nidra
- Meditation
- Relaxation
Lesson location
Recommended
Rosa is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Rosa
I’m a dedicated meditation practitioner with over 10 years of personal practice. Meditation has truly changed my life for the better—it’s helped me find more balance, clarity, and calm in my everyday life. I am also a Yoga Teacher for kids.
Through my own journey, I’ve learned that there isn’t just one “right” way to meditate. That’s why I’m passionate about helping others discover a practice that genuinely works for them. I combine different approaches to create a supportive and practical experience. One of my favorite methods is Yoga Nidra, a deeply restorative practice that helps you relax, reset, and reconnect.
If you’re looking for guidance that’s grounded, flexible, and shaped by real-life experience, I’m here to help you build a meditation practice that fits your life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I’m a meditation practitioner with over 10 years of personal practice, passionate about helping you discover a way of meditating that truly fits you.
My approach blends different meditation traditions with insights from neuroscience, somatic practices, and IFS-informed techniques—so you’re not just sitting still, but actually learning how your mind and body work together.
Whether you’re a complete beginner or looking to deepen your practice, I offer a supportive space to explore what works for you.
If you’re curious about meditation but don’t know where to start—or feel like nothing has worked so far—I’d love to guide you.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
If you’re looking to learn Italian, I totally recommend Rosa! Super friendly, patient, and makes learning really fun.
Rosa is very passionate about helping people learn Italian in a conversational and friendly way. She is very patient and follows the learning pace and requests of her students, to make them progress and have fun at the same time.
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Rates
Rate
- R300
Package rates
- 5h: R1499
- 10h: R2998
online
- R300/h
free lesson
The free first lesson with Rosa allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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