1st lesson free
Krati profile and its contact details have been verified by our experts
Krati
- Rate R154
- Response 24h
-
Students1
Number of students Krati has accompanied since joining Superprof
Number of students Krati has accompanied since joining Superprof
R154/h
Contact
1st lesson free
- Nutrition and Dietetics
- Weightloss
- Meditation
- Relaxation
- Anger Management
Transform Your Life with Classical Hatha Yoga, Breathwork, Meditation & Traditional Yogic Practices with Yogic Food Wisdom
- Nutrition and Dietetics
- Weightloss
- Meditation
- Relaxation
- Anger Management
Lesson location
About Krati
Hello! I am a classically trained Hatha Yoga teacher, certified through rigorous 1,750-hour training in traditional yogic sciences. My journey with yoga is not just about teaching; it’s about helping individuals experience true well-being—physically, mentally, and energetically. Unlike fitness-based yoga, my approach goes deeper, integrating pranayama (breathwork), meditation, kriyas (cleansing practices), and yogic food principles. Whether you are looking to manage stress, improve focus, or embark on a transformational journey, I provide personalized guidance to help you achieve balance and inner peace. Why Learn With Me? Authentic & Traditional – Rooted in classical Hatha Yoga, not just modern adaptations Tailored Sessions – Every class is designed to suit your energy levels & goals More Than Just Asanas – Learn breath control, meditation, and holistic well-being Supportive & Professional – Ensuring a safe, personalized, and enriching experience For Everyone – Whether you are a beginner or have prior experience, my sessions are open to all Let’s take this journey together—where yoga is not just an exercise but a path to transformation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a classically trained Hatha Yoga teacher, my approach is rooted in authentic yogic sciences while ensuring that the teachings remain practical and accessible for modern lifestyles. I focus on breathwork, meditation, kriyas, and holistic well-being rather than physical postures alone. My sessions are designed to bring balance to the body, mind, and energy system, helping individuals experience profound inner well-being.
Class Structure :
Each session follows a structured yet personalized approach:
Introduction & Understanding – Brief discussion on your health, energy levels & goals
Pranayama & Breathwork – Ancient techniques to enhance lung capacity, focus & vitality
Meditation & Kriyas – Guided practices for deep relaxation, emotional balance & mental clarity
Yogic Lifestyle & Food Guidance – Simple yet powerful insights into eating and living consciously
Q&A & Reflection – Addressing concerns, progress tracking, and lifestyle suggestions
What Makes My Teaching Special?
️ Authenticity – Trained in classical Hatha Yoga with deep-rooted yogic wisdom
️ Personalized Approach – Every class is tailored to your needs, lifestyle & energy levels
️ Beyond Just Asanas – Focus on breath, mind, and inner transformation rather than just physical fitness
️ Holistic Well-being – Integrating yogic food principles, meditation & kriyas for a complete experience
️ Guidance Beyond the Mat – Practical tips to integrate yoga into daily life
Who Can Join?
Adults looking for stress relief, emotional balance & spiritual growth
Beginners who want to start their yoga journey with breath & meditation before physical postures
Working Professionals needing relaxation & clarity in a fast-paced lifestyle
Anyone interested in authentic yogic practices beyond just physical exercise
Join me to explore the true essence of yoga – beyond the physical, into deep inner well-being!
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Rates
Rate
- R154
Package rates
- 5h: R770
- 10h: R1540
online
- R154/h
free lesson
The free first lesson with Krati allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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