1st lesson free
Kristen profile and its contact details have been verified by our experts
Kristen
- Rate R668
- Response 1h
R668/h
Contact
1st lesson free
- Fitness
- Pilates
Transform Your Body, Elevate Your Soul Yoga + Pilates Fusion with Kristen
- Fitness
- Pilates
Lesson location
About Kristen
About Me I’m a 200 RYT Yoga Teacher with 8 years of experience and a certified Pilates instructor, passionate about helping women feel strong, confident, and at home in their bodies. My classes are a blend of sweat, laughter, and soul—equal parts challenging and grounding. I bring a free-spirited, relatable vibe to every session, because movement should feel fun, not intimidating. My goal is to create a space where you can work hard, let go, and reconnect with yourself. When I’m not teaching, you’ll find me soaking up nature, geeking out on all things “woo,” and finding inspiration in everyday life. I believe fitness is more than just building muscles—it’s about building energy, resilience, and self-love from the inside out. Strong body. Grounded spirit. Empowered woman. That’s what I’m here to help you create.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga + Pilates Fusion: Transform Your Body from the Inside Out
Ready to feel stronger, longer, and more aligned in both body and mind?
This unique practice blends the mindful flow of yoga with the core-sculpting power of pilates to create a complete movement experience.
What you’ll gain:
Deep core strength + total-body toning
Improved posture and flexibility
Mindful breathing that reduces stress
A sense of balance, energy, and renewal
Whether you’re new to movement or looking to elevate your practice, this fusion class will help you build not just a new body—but a new way of feeling at home in it.
Stronger. Calmer. Centered. You.
Come join me on the mat and start your transformation today!
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Rates
Rate
- R668
Package rates
- 5h: R3340
- 10h: R6680
online
- R668/h
free lesson
The free first lesson with Kristen allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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