1st lesson free
Abdurrahman profile and its contact details have been verified by our experts
Abdurrahman
- Rate R196
- Response 1h
R196/h
Contact
1st lesson free
- Fitness
- Strength Training
Training to be strong only winners would listen to do this so press the link if you are not a loser be a winner
- Fitness
- Strength Training
Lesson location
About Abdurrahman
I decided to start personal training because I wanted to [get fit/improve my health/lose weight/gain muscle. Since I started personal training, I've noticed significant improvements in my strength and endurance. I've gained so much confidence. It's been rewarding to see my progress over time, like lifting heavier weights and running longer distances."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Building muscle Losing weight or body fat Increasing endurance or cardiovascular fitness Improving flexibility and mobility Enhancing overall health and wellness Types of Workouts: Include a mix of strength training, cardiovascular workouts, flexibility/mobility exercises, and active recovery. so click now to show your ex why she shouldn't have left you
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Recommendations
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Rates
Rate
- R196
Package rates
- 5h: R980
- 10h: R1960
online
- R196/h
free lesson
The free first lesson with Abdurrahman allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Abdurrahman's video
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