Gaurav
- Rate R103
- Response 1h
R103/h
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- Fitness
In my training program I provide customised diet chart and customised workout schedule according to your goals. Full backup if you are not able to execute any exercise properly complete backup regardi
- Fitness
Lesson location
About Gaurav
Currently working as a freelancer fitness instructor, certified kettle bell instructor and diploma holder in nutrition having good knowledge of anatomy and nutrition
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a fitness instructor, I help my clients to achive their goals, identify strengths and weakness with fitness assessments. I provide nutrition advice and tend to provide a dietary plan alongside a training plan. Again this is dependent on your goal. Weather that is to lose weight, build muscle or to obtain a general healthy wellbeing amongst other goals. Measurements such as height, weight, resting heart rate, blood pressure and body fat are recorded at the start of the training plan. Pays close attention to client's exercise form, workout routine, and nutrition plan.
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Rates
Rate
- R103
Package rates
- 5h: R515
- 10h: R1030
online
- R103/h
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