1st lesson free
Anju profile and its contact details have been verified by our experts
Anju
- Rate R287
- Response 1h
R287/h
Contact
1st lesson free
- Meditation
- Relaxation
Trained Yoga teacher (200 hours) from Rishikesh, India, Pranayama and Meditation coach with over a decade of personal practice and teaching.
- Meditation
- Relaxation
Lesson location
About Anju
I spent over 10 years in the corporate world in India and over a decade in freelancing and entrepreneurship, I have myself gone through the cycle of being a high achiever to questioning my purpose and then finding my answers through yoga and meditation.
Personally learning SKY Breath meditation and practicing it for over a decade, getting myself trained in Yogic practices for over a month in Rishikesh, India, exploring the nuances of energy management, I enjoy handholding my students to explore their strengths and to learn the Pranayama techniques to build their practice to attain harmony between body and mind.
Due to my own journey, I am able to understand the various challenges people go through and I align my teaching style according to that.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I love to teach beginners or who have never learned to meditate, but have always wanted to. I align my teaching to your level of understanding.
My sessions are a combination of understanding breath, emotions, techniques to regulate the breath, guided meditations, affirmations to power the subconscious mind and much more.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Hello everyone. I know Anju since 2018. Anju is a great superprof, is dedicated,disciplined and excellent at what she does. She is always here to help and support and to guide each and everyone in a way that we feel cared for and not alone. I definitely recommend her meditation lessons to everyone.
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Rates
Rate
- R287
Package rates
- 5h: R1437
- 10h: R2874
online
- R287/h
free lesson
The free first lesson with Anju allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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