1st lesson free
Maya
- Rate R540
- Response 1h
R540/h
Contact
1st lesson free
- Pilates
Trained and qualified in the original Joseph Pilates technique, with experience in both personal and group teaching, classes are thoughtfully tailored to individual goals and requirements.
- Pilates
Lesson location
About Maya
As an experienced and motivated teacher, I not only possess a strong understanding of anatomy and Pilates methodology, but also care about how you feel, what your energy levels are like, what you need from each session, and whether a particular exercise simply is not right for you at that moment.
I listen to you and help build your Pilates journey progressively, at a pace that feels right for you. My aim is to help you better understand your body and yourself, while supporting your overall physical and mental wellbeing.
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About the lesson
- All levels
- English
- Russian
- Latvian
Languages in which the lesson is available :
English
Russian
Latvian
Keeping in mind the holistic philosophy and balancing methodology of Pilates, the classes focus on gradually building strength, improving mobility and promoting a deeper mind-to-body connection through gentle movement that you will look forward to returning to regularly.
Each one-hour class provides a full-body workout designed to leave you feeling more connected, balanced and grounded.
Qualified to teach everyone from young adults to seniors, the classes can range from beginner to advanced, with the level gradually progressing at your own pace.
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Rates
Rate
- R540
Package rates
- 5h: R2160
- 10h: R4321
free lesson
The free first lesson with Maya allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R432/h
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