Din
- Rate R49
- Response 1h
R49/h
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- Kung-fu
- Tai chi
Traditional Tai Chi instructor teaching slow movement, balance, and Chinese body wisdom for health and longevity
- Kung-fu
- Tai chi
Lesson location
- online
About Din
"With 40 years of Tai Chi practice, I possess deep knowledge of Tai Chi culture and theory, along with extensive research into effective teaching methods." "As a direct inheritor of Chen-style Tai Chi with 40 years of practice, I have a deep understanding of Tai Chi culture and theory, and have extensively researched effective teaching methods. I have competed internationally and received multiple awards, and my articles on Tai Chi culture have been widely published."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
“This course is taught by a certified Tai Chi instructor from Tai Chi Guanzhen, combining the fundamental Chen-style Tai Chi forms with health-promoting breathing and movement practices. The slow and mindful training emphasizes posture, balance, and the integration of breath and intention, making it ideal for middle-aged and older adults. Students not only learn the movements but also gain insight into Tai Chi philosophy, achieving harmony of body and mind while enhancing overall health.”
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Rates
Rate
- R49
Package rates
- 5h: R245
- 10h: R490
online
- R49/h
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