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Cape Town 
Cape Town 
  • (4 reviews)
J
Jaun
« I have known Ruan for many years. To see him work with and help... More »
J
Jaun
« I have known Ruan for many years. To see him work with and help people is amazing. You can clearly see it is a passion of his to help wherever he can and to change people's lives. I am honored to call him my friend and grateful for all the help he has given me in my life. I would definitely recommend Ruan for those seeking help in their lives. »
R180/h
1st lesson free!
Profile and degree verified
Response Time 2h
Lessons offered by Ruan
  • Individual
The lessons will be held
  • By webcam
Taught subjects
  • Nutrition
  • Weightloss
  • Learning to eat well
  • Dietetics
  • Sports Nutrition
Levels
  • All Levels

There are no shortcuts, no need to starve yourself! A healthy dieet is the cornerstone to success

Methodology

I believe everyone is unique and requires a unique nutrition program to fit their goals and budged. Please don’t starve yourself, let me teach you a healthy way to get into the shape of your life. I am open to hear about your likes and dislikes and will take that into account when setting up your professional eating program.

Background

Personal trainer and nutritionist, specializing in sports nutrition as well as healthy weight loss strategies.
I studied at Trifocus Fitness academy and completed my Diploma in sports nutrition.
For the past 3 years I have helped hundreds of people of all shapes, sizes, gender and ages achieve their fitness goals.
You can be my next success story!

Rates

Rate for online lessons : R180/h
Lessons offered by Ruan
Individual
The lessons will be held
webcam
Taught subjects
  • Nutrition
  • Weightloss
  • Learning to eat well
  • Dietetics
  • Sports Nutrition
Levels
  • All Levels

4 reviews on Ruan
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

4 recommendations

J
Jaun

I have known Ruan for many years. To see him work with and help people is amazing. You can clearly see it is a passion of his to help wherever he can and to change people's lives. I am honored to call him my friend and grateful for all the help he has given me in my life.

I would definitely recommend Ruan for those seeking help in their lives.

A
Amila

I have known Ruan for a while now , he is a great source of help.
He is a person who can help you understand and achieve your goals.
Not only has he helped me , but he has also helped other students in preparing for life.
He is always there to assist in anyway possible.

W
Why

Ruan and I have known each other for a few years now since we lived in a small town, about a year ago I needed his help with cutting and the advice he gave me about changing my lifestyle in terms of intake and nutrients helped me lose 3kg of fat over the course of a month. One year later and im the fittest, healthiest and strongest I've ever been! If there's any healthy living or help with fitness I need I turn to him and he always delivers. Thank you Ruan

A
Annika

Definitief would recommend Ruan to anyone. Helpful and professional in everything he does.

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