Jessica
- Rate R1617
- Response 1h
R1617/h
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- Meditation
- Learning to eat well
- Relaxation
- Anger Management
- Alternative Medicine
- Ayurveda
Therapeutic yoga teacher + holistic wellness coach available for remote 1:1 private sessions from the Hudson Valley.
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
- Alternative Medicine
- Ayurveda
Lesson location
About Jessica
I am an advanced teacher of therapeutic Yoga and am en route to becoming a certified Yoga therapist. I have been teaching for 5 years and have practiced Yoga and mindfulness for over 15 years. I also host a fb group for highly sensitive women and I have a BA in anthropology and Spanish.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching method is trauma informed. Everything I offer is invitational and emphasize personal power and autonomy in my teaching.
Through Yoga practice and meditation, students learn how to observe and notice the states of their minds.
With practice, students can take these skills off the mat and into their daily lives. I teach you how to focus, find clarity and inner peace, how to access your inner strength and how to slow down.
My passion is helping women feel balanced in mind, body and emotions and learn how to heal themselves.
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Rates
Rate
- R1617
Package rates
- 5h: R8085
- 10h: R16170
online
- R1617/h
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