1st lesson free
Silvana profile and its contact details have been verified by our experts
Silvana
- Rate R464
- Response 16h
-
Students6
Number of students Silvana has accompanied since joining Superprof
Number of students Silvana has accompanied since joining Superprof
R464/h
Contact
1st lesson free
- Pilates
- Other sports
- Sport Early-Learning Activities
- Cycling
"In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty sessions the body will have changed."
- Pilates
- Other sports
- Sport Early-Learning Activities
- Cycling
Lesson location
About Silvana
I dedicate my body and soul to this discipline that excites me and makes me vibrate. My desire is to share it with you and help you to be the best mind-body and soul version of you. "... Good physical condition is the first requirement for happiness ..." JP.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
In each and every one of the movements we try to achieve the greatest possible precision through the control of breathing, the correct alignment of the body and, of course, the concentration. Control, concentration, fluency, precision, breathing and center of force, which is also known as the mansion of power.
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Rates
Rate
- R464
Package rates
- 5h: R2320
- 10h: R4640
online
- R371/h
travel
- + R5
free lesson
The free first lesson with Silvana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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