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Shubham
- Rate R339
- Response 1h
R339/h
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- Nutrition and Dietetics
- Weightloss
- Meditation
- Learning to eat well
- Relaxation
- Ayurveda
Teacher at private yog classes,Gives free meditation course with ashtang yog course?
- Nutrition and Dietetics
- Weightloss
- Meditation
- Learning to eat well
- Relaxation
- Ayurveda
Lesson location
About Shubham
I am yog trainer, we learneddiffernt type of asthanmg yog YAM,NIYAM,ASAN.PRANAYAM,PRTHYAHAR,DHARANA,DHYAN,SAMADHI also......? I have gain deep knowledge practically and therotiacally,gives information about different type of meditation like gaytri mantra meditation,omkar 60hz meditation,and also give about soul info...?
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Classes incorporate three inter-related aspects of practice to support well-being: meditation or relaxation, to calm the mind; pranayama, or breath control, to calm/revitalize the nervous system; and asana, or poses, for strength and agility in the body,also as a practical approach to serving the needs of body, mind and spirit from day to day?
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Rates
Rate
- R339
Package rates
- 5h: R849
- 10h: R1697
online
- R339/h
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