Amol profile and its contact details have been verified by our experts
Amol
- Rate R34
- Response 1h
R34/h
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- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
I teach meditation for all ages starting with breath awareness to reduce stress and gain clarity
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Lesson location
About Amol
I guide meditation with a focus on self-awareness, practical techniques, and understanding the mind. Each class begins with breath observation, followed by guided practices and explanations for each step. This approach helps anyone, at any age, develop clarity, focus, emotional balance, and improved sleep, while learning to respond mindfully in daily life. I emphasize meditation as a tool for self-discovery, not just for benefits. The classes are gentle, inclusive, and designed to nurture personal growth, inner calm, and mindful living. *Key Benefits and Features 1. Begin each session with breath awareness to calm the mind. 2. Learn practical meditation techniques with clear explanations of each step. 3. Reduce stress and cultivate inner calm in daily life. 4. Improve focus, clarity, and decision-making in personal and professional life. 5. Support a healthy sleep cycle and overall well-being. 6. Develop self-awareness and a deeper understanding of your mind. 7. Classes are gentle, inclusive, and suitable for all ages. 8. Practice meditation as a tool for self-discovery, not just for benefits.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my meditation classes, you will begin by observing your breath and learning practical techniques supported by clear theory for each step. These sessions help reduce stress, improve focus, enhance decision-making, support better sleep, and bring clarity in personal life. More importantly, meditation is taught as a tool to understand yourself deeply, not just for its benefits. Suitable for all ages, my classes guide you to cultivate self-awareness, inner calm, and mindful living in everyday life.
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Rates
Rate
- R34
Package rates
- 5h: R170
- 10h: R340
online
- R34/h
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