Tai-Chi and Qi-Gong for beginners. A meditative movement that gently strengthens and stretches bringing restoration to the body and calms the mind.

I have been practicing both Yoga and Tai Chi with Alex for over a year. Alex is a very caring guide. He focuses on each individual in a way that allows for the person to maximize their practice. Some days that means he gives a push into a pose that may be very challenging and some days that means a relaxed pose that builds confidence while still working and activating muscles. Alex brings a focus to the practice that will help develop intentionality, form, and breathing. I bring that focus into my daily life, and I bring the breathing into other physical activities. He is deliberate in his planning and execution. Every stretch, breath, and pose is planned and has a purpose, while Alex maintains the flexibility to adjust the practice as needed. Overall, Alex is an excellent guide for your practice.