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Sushmitha
- Rate R102
- Response 1h
-
Students8
Number of students Sushmitha has accompanied since joining Superprof
Number of students Sushmitha has accompanied since joining Superprof
R102/h
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- Weightloss
- Meditation
- Relaxation
Sushmitha grew up surrounded by yoga in India, honing her skills in this ancient art from an early age. She later formalised her training at the Kaivalyadhama Yoga Institute, one of the oldest and mos
- Weightloss
- Meditation
- Relaxation
Lesson location
About Sushmitha
-Kaivalyadham 200 Hrs TTC Hatha Yoga
-University of London - B.A Philosophy and Cognitive computing
-iTrain South Africa: Puma's brand ambassador female gym
-Volunteering/ Social Work: Women's wellness workshops, Children's yoga at Payir Trust, Assefa --Cuddalore, Yoga Teacher at Swabodhini school for special needs
-Trained in Awareness Through The Body and Non-violent communication in the context of social change at Auroville
-IIT Madras - Sports recovery and mobility yoga for national-level athletes
-Thrive Global India - Wellness editor and social media strategy
-Mukti Wellness Studio, Tanzania - Multiple group classes to diverse demographics
-Yoga For Wellness Africa Member - Created first-ever mindfulness and yoga intervention in East Africa for pre-school kids
- Student of Vedanta Philosophy for 9 years, currently pursuing three-year e-learning in the ancient philosophy
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About the lesson
- Kids
- Advanced
levels :
Kids
Advanced
- English
Languages in which the lesson is available :
English
Yoga Therapy
One-on-one Hatha yoga classes for specific mental health issues, including coaching sessions at your doorstep.
Sports Recovery
Classes consist of highly specific stretches targetted at recovery and mobility for high-performance athletes
Vinyasa Classes
The Vinyasa flow classes combine traditional yoga poses with modern breathing techniques into a creative sequence with uplifting music that will both relax and energize you.
Weekend movement module
Blends practices from Yoga and HIIT in a manner of play into a mat based beats driven practice that helps you reset your body and mind over a weekend. Think sun salutations, with burpees and good beats.
Introspection Through Movement
A hybrid session that increases the flexibility of your muscles as well as your mindset, through introducing the latest tools in emotional intelligence to a regular yoga class. Learn to articulate what you’re feeling, as you embody each power pose, finally weaving them into your own vinyasa sequence that represents your core desired feelings.
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Rates
Rate
- R102
Package rates
- 5h: R510
- 10h: R1020
online
- R102/h
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