1st lesson free
Thandeka
- Rate R250
- Response 1h
R250/h
Contact
1st lesson free
- Personal training
- Fitness
- Aerobics
- Skipping
Surprisingly, skipping ropes can burn 10 calories in a minute and also strengthen your legs, butt, shoulders, belly, and arms.
- Personal training
- Fitness
- Aerobics
- Skipping
Lesson location
-
At Thandeka's home: Durban
-
About Thandeka
With a jump rope, you can take your workout on the go, develop a new skill, improve your well-being, and learn an almost endless variety of tricks, techniques, and routines. It's an amazingly fun activity that provides incredible results. So, grab a rope, throw on your favorite music, and start having some fun.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Skipping helps strengthen the core of your body. It helps to reduce belly fat and tighten the abdominals. Depending on your fitness you should try to skip for at least one minute each day to feel thebenefits. 500 skip a day is good.
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
free lesson
The free first lesson with Thandeka allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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