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Swarnima
- Rate R204
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R204/h
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1st lesson free
- Psychology
Supporting young adults in navigating anxiety, self-doubt, relationship challenges, grief, and life transitions. I offer a safe, compassionate, trauma-informed space for healing, self-discovery, emoti
- Psychology
Lesson location
About Swarnima
Hello, I am Swarnima Sajwan, a Counseling Psychologist with over 3 years of experience working with children, families, and young adults. My professional journey has given me the opportunity to support individuals through anxiety, self-esteem concerns, emotional difficulties, relationship challenges, grief, stress, and various life transitions.
My approach is trauma-informed and integrates techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotional Freedom Techniques (EFT), Matrix Reimprinting, Parts Work, and emotional regulation practices. I believe that every individual has the capacity for growth and healing when provided with the right support, understanding, and tools.
I am passionate about sharing psychological knowledge because I have witnessed how greater self-awareness can transform the way people relate to themselves and others. Understanding our thoughts, emotions, behaviors, and life experiences can help us make more informed choices, build resilience, and navigate challenges with greater confidence.
My goal is to make psychology practical, relatable, and accessible. Whether discussing emotional well-being, personal growth, or psychological concepts, I aim to create a learning experience that is engaging, meaningful, and applicable to everyday life. I believe that learning about ourselves is one of the most valuable investments we can make, and I am excited to share this knowledge with others.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Life can sometimes feel overwhelming. Anxiety, overthinking, self-doubt, relationship difficulties, grief, or past experiences can leave us feeling stuck, disconnected, or uncertain about ourselves. You do not have to navigate these challenges alone.
I am Swarnima Sajwan, a Counseling Psychologist with over 3 years of experience supporting individuals, families, and young adults through life's emotional challenges. My work is rooted in compassion, curiosity, and a trauma-informed understanding of human experiences.
I believe that healing begins when we feel safe enough to explore our emotions without fear of judgment. My approach focuses on helping you understand your patterns, reconnect with your strengths, process difficult experiences, and develop a more compassionate relationship with yourself.
Drawing from trauma-informed care, EFT, emotional processing, Parts Work, CBT, and mindfulness-based practices, I strive to create a space where you can feel seen, heard, and understood.
Whether you are struggling with anxiety, overthinking, self-esteem concerns, relationship challenges, emotional overwhelm, grief, or simply seeking greater self-awareness, therapy can become a space for healing, growth, and meaningful change.
Sessions are available in English and Hindi, both online and offline.
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Rates
Rate
- R204
Package rates
- 5h: R1020
- 10h: R2040
online
- R204/h
free lesson
The free first lesson with Swarnima allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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