1st lesson free
Anastasiia profile and its contact details have been verified by our experts
Anastasiia
- Rate R314
- Response 1h
R314/h
Contact
1st lesson free
- Psychology
Struggling with stress, anxiety, or low mood? I offer personalized psychology coaching backed by 5 years of study in anxiety, depression, and stress disorders.
- Psychology
Lesson location
Recommended
Anastasiia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Anastasiia
My journey began with my own struggles with anxiety, which affected my daily life and led to low moods. I tried everything—meditation, therapy, books—until I discovered a formula that truly works. I transformed my challenges into a superpower, and now I help others manage anxiety, stress, and depression with practical techniques, empathy, and real-life experience.
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About the lesson
- Primary
- Secondary
- Matric/GCSE
- +5
levels :
Primary
Secondary
Matric/GCSE
BTech
Adult education
Undergraduate
Masters
Doctorate
- English
- Russian
- Ukrainian
Languages in which the lesson is available :
English
Russian
Ukrainian
You will learn practical strategies to manage stress, anxiety, and low mood. Drawing on 5 years of study, completed therapy courses, and my daily experience providing mental health support at work, I will guide you through evidence-based techniques you can apply in real life. Sessions are interactive, practical, and tailored to your needs.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Anastasiia is a very supportive and insightful psychology coach.
She creates a safe space to open up and provides practical tools to manage anxiety, gain clarity, and grow emotionally.
Highly recommended for anyone seeking real, gentle, and effective personal supportI am highly recommending Anastasiia as she has been coaching me for the past 4 months, and I can see big improvement. The classes are very interactive, and she is very supportive.
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Rates
Rate
- R314
Package rates
- 5h: R1569
- 10h: R3139
online
- R314/h
free lesson
The free first lesson with Anastasiia allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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