1st lesson free
Chaamu's email address and phone number have been validated.
Chaamu
- Rate R256
- Response 24h
-
Students6
Number of students Chaamu has accompanied since joining Superprof
Number of students Chaamu has accompanied since joining Superprof
R256/h
Contact
1st lesson free
- Fitness
Stress Management and Wellness Counselling for Homemakers and Working Women. If you are feeling stressed, emotionally overwhelmed, or mentally exhausted, professional counselling and therapy can help
- Fitness
Lesson location
About Chaamu
I am a wellness coach and counsellor with over 5 years of experience in yoga, fitness, and mindfulness practices. I work with homemakers and working women to help them manage stress, improve emotional well-being, and create a balanced and confident life. My approach focuses on holistic wellness, combining mind and body practices to support mental clarity, strength, and personal growth. I provide a safe and supportive space where women can openly share, heal, and move forward with confidence.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This class is designed for homemakers and working women who want to reduce stress, regain balance, and improve overall well-being. Through a combination of gentle yoga, mindfulness exercises, and guided counselling techniques, you will learn practical tools to manage daily stress, boost confidence, and nurture your mental and emotional health. Each session provides a supportive and safe environment to relax, reflect, and move forward with positivity and clarity.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
She is good in customizing the workout plan .easy to approach .I lost 5 kg with proper exercise plan given by coach chaamu with diet plan
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Rates
Rate
- R256
Package rates
- 5h: R1280
- 10h: R2561
free lesson
The free first lesson with Chaamu allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R171/h
Details
Packages for children, couples, and groups of ladies are available, with attractive offers.
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