Amanda
- Rate R1312
- Response 1h
R1312/h
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- Pilates
Stott trained Pilates teacher for Reformer and Mat Pilates. Passionate in teaching pilates and help people to live healthier and happier life with pilates!
- Pilates
Lesson location
About Amanda
I enjoy making meaningful connections with others. I love seeing my clients feel fulfilled, and enjoy growing with them in their fitness journeys.
I love that Pilates is a constant journey - it’s a gradual learning process toward improving my muscle awareness, and shows me how to nurture a strong body along the way.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Pilates is more than just having a hardcore workout. Just like massaging, swimming or stretching, Pilates is also about stretching the muscle constantly. With this, the body should feel good and tension-free!
I love pairing controlled movements with an emphasis on form. I’ll throw in a good mix of back and shoulder strengthening work along with full body exercises for that extra burn!
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Rates
Rate
- R1312
Package rates
- 5h: R6560
- 10h: R13120
online
- R1312/h
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