1st lesson free
Ariana
- Rate R1555
- Response 1h
R1555/h
Contact
1st lesson free
- Sport Psychology
Sport Psychology and Mental Performance Coaching for Athletes of All Levels in London and Online
- Sport Psychology
Lesson location
About Ariana
I hold a BSc and MSc in Sport & Exercise Psychology, am a Senior Performance Tennis Coach, and a former professional tennis player. I have experience supporting athletes across a range of ages and performance levels. My combination of academic knowledge, coaching experience, and competitive sporting background allows me to bridge the gap between research and real-world performance, helping athletes develop practical strategies they can confidently use when it matters most.
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About the lesson
- Primary
- Secondary
- Matric/GCSE
- +9
levels :
Primary
Secondary
Matric/GCSE
AS Level
A Level
BTech
Adult education
Undergraduate
Masters
Diploma
Doctorate
MBA
- English
Languages in which the lesson is available :
English
My approach is athlete-centred, collaborative, and evidence-based. I tailor each session to the individual's sport, goals, personality, and challenges.
I help athletes develop practical mental skills that can be applied in both training and competition. Sessions may focus on areas such as confidence, concentration, motivation, self-talk, emotional regulation, managing pressure, goal setting, and developing consistent performance habits.
My aim is to help athletes grow, enjoy their sport, develop skills that will benefit them both in and outside of competition, while also sustaining and improving performance. Sessions are interactive and encourage athletes to reflect, problem-solve, and develop personalised strategies that work for them.
A typical session lasts 45/60 minutes and is delivered online. Sessions are suitable for junior, university, club, and performance athletes, as well as adults participating in recreational or competitive sport. Whether you're preparing for competition, returning from injury, struggling with confidence, or simply looking to strengthen your mental game, sessions are tailored to your individual needs.
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Rates
Rate
- R1555
Package rates
- 5h: R7775
- 10h: R15550
online
- R1555/h
free lesson
The free first lesson with Ariana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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