Gwyn
- Rate R489
- Response 1h
R489/h
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- Meditation
- Art therapy
A spiritual scientist teaches mindfulness and meditation tailored to you & your lifestyle! For those who want to meditate but can't commit
- Meditation
- Art therapy
Lesson location
About Gwyn
I'm an intuitive person who likes to walk outside, paint or freewrite as her favorite forms of meditation :)
An avid researcher of mental health practices, I like to work in the overlap between spirituality and science, and the practice of mindfulness is supported by both. I really enjoy helping others develop their mindfulness practices into something they look forward to every day!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Are you one of those people who knows that things like mindfulness and meditation have great benefits, but find the actual practice of them to be confusing or boring? I'm happy to help!
Everyone is unique and that includes what counts for "mindfulness" in their life, or what kind of meditation would work for them. Over the years helping others develop mindfulness, I have noticed that most people have already found the right meditation for their lives - but they haven't identified it as one. Through our lessons I will help you identify and embrace those alternative forms of meditation while we also work on helping you find more ways to include mindfulness in your daily life.
Instead of teaching one particular path or method to inner peace, I help you develop a mindset that can identify and make the most of opportunities for more mindfulness in your life.
I have a background in cognitive psychology but am also an intuitive reader. My approach to mindfulness spans spiritual beliefs and is usually grounded in scientific research so that you get the best of both worlds.
These lessons are good for:
-Those who are totally new to meditation/mindfulness and want someone to help them get started
-Those who have tried a meditation practice before but find it a "chore", boring, or ineffective for them
-Advanced practitioners looking to refresh stale practices
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Rates
Rate
- R489
Package rates
- 5h: R2445
- 10h: R4890
online
- R489/h
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