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Jon
- Rate R1764
- Response 5h
-
Students4
Number of students Jon has accompanied since joining Superprof
Number of students Jon has accompanied since joining Superprof
R1764/h
Contact
- Basketball
- Soccer
- 5 a Side Soccer
- Rugby
- Netball
Speed and movement coach, East London: get faster for rugby, football and team sport. Acceleration, change of direction, and staying on the pitch injury free
- Basketball
- Soccer
- 5 a Side Soccer
- Rugby
- Netball
Lesson location
- online
About Jon
Jon Reynolds is an Advanced Functional Trainer and Field-Based Biomechanics Coach with 17 years of experience, and a former British Army Paratrooper and Captain.
Don't let the military background put you off. It speaks to the standard Jon holds himself to as a coach, not how he runs a session. Sessions are built around the player in front of him, whatever level they play at.
Jon specialises in how the body moves: acceleration, sprint mechanics and change of direction. Rather than just running players through drills, he works out what is limiting each athlete and fixes that, so they get faster and stay available to play.
He works with players across rugby, football, netball and basketball, and with a lot of people who play a sport and also run. Those two goals support each other more than most people expect.
Jon is also autistic with ADHD, and brings that same forensic attention to detail to every client he works with. It also means he understands neurodivergent clients first-hand and adapts his coaching to how each person learns best.
Based in East London, also coaching weekly in Doncaster, and online.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hi, I'm Jon. I coach people who play a sport and want to be quicker in it, and who want to stay available rather than cycling in and out of the same niggle.
EVERYONE STARTS WITH A FREE 15-MINUTE CHAT. We go through your goals and what to expect before you book anything. No pressure and no obligation either way.
Most of my clients want the same thing: to win the first few metres. In football and rugby that's the difference between reaching the ball first and chasing it. In netball and basketball it's the first step off the mark. We work on acceleration, sprint mechanics and change of direction, using drills that are proper coaching rather than generic conditioning.
What makes it different is where I start. I'm a Field-Based Biomechanics Coach, so instead of simply training you harder I assess how you actually move, find what's limiting you, and work on that. If you've been carrying something that keeps coming back, that's usually the part nobody has looked at.
A lot of my clients also run, and the two goals support each other more than people expect. If you want to get quicker for your sport and build a running base at the same time, that's exactly the work I do.
Sessions last one hour, in person in East London or Doncaster, or live online. Every session is built around your sport, your position and your goals. No one-size-fits-all programmes, just practical, evidence-informed coaching.
PRICING: £80 per hour, and sessions are one hour. A block of five is £350. Online I also work in 30-minute sessions at £40, which suit technique check-ins between in-person sessions.
To get started, message me and we'll set up that free 15-minute chat. Nothing is booked or paid for until after we've spoken.
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Rates
Rate
- R1764
Package rates
- 5h: R7718
- 10h: R15436
online
- R1764/h
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