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Kristina
- Rate R162
- Response 1h
R162/h
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- Fitness
- Bodybuilding
- Aerobics
- Body pump
I specialise in fat loss, increased strength and building a finer physique and nutrition program. I will work with you to create a program, designed specifically with your goal in mind. I am very enth
- Fitness
- Bodybuilding
- Aerobics
- Body pump
Lesson location
About Kristina
I am a university graduate of bachelor degree awarded an upper second class honours degree (2:1) "Sport science degree" In solent university. "Fitness and personal trainer" and soft tissue massage therapist.
I also qualified as a nutritionists.
Services Offered
Private Personal Training
Online Personal Training
Improving General Fitness
Women's Fitness
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss
Group Training
Bootcamp
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
My teaching method is individual for everyone based on lifestyle, nutrition habits, health, clients goals.
The level of your training and previous experience in the gym does not matter - the load progression scheme described in detail in the program will allow everyone to achieve the desired result, whether it is a completely newcomer to the gym or an advanced athlete. The progression of loads is adjusted individually for each person!
In addition, the program has an effective complex for working out the abdominal muscles! and nutrition advise
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Rates
Rate
- R162
Package rates
- 5h: R810
- 10h: R1620
online
- R81/h
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