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Charlotte
- Rate R386
- Response 1h
-
Students2
Number of students Charlotte has accompanied since joining Superprof
Number of students Charlotte has accompanied since joining Superprof
R386/h
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- Nutrition and Dietetics
- Meditation
- Relaxation
Serene and positive through life with mindfulness Mindfulness and relaxation techniques, coaching & counseling
- Nutrition and Dietetics
- Meditation
- Relaxation
Lesson location
About Charlotte
For several years I've been studying psychology, especially positive psychology, and in the last 3 years I've focused on ways to a mindful lifestyle. During this time, through trainers and mentors from various fields, I was able to get to know many models, ways of thinking, approaches and techniques that have helped me a lot in my personal development and have changed my life significantly for the better. I would like to pass on these experiences and help people who often think a lot, who are often overburdened, overwhelmed, overrun, who are at the crossroads of their lives, etc., a space for open discussions with appreciative, constructive feedback and new food for thought ,
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The focus for me is not so much on doing 3 exercises in a row or spooling off techniques, but on seeing together where more mindfulness can help in everyday life and finding individual solutions together. As we proceed, we determine together, so that the offer fits you, because only if you feel comfortable with it, it will carry you on. For example, this can be: ... a conversation in a relaxed café, where we work out your current "construction sites" and appropriate "tools" for doing so ... take a time-out from stressful everyday life with a mindfulness walk with relaxation methods that you can " Take home with you ... meditation, bodyscan, breathing techniques, fantasy travel In any case, a (of course free, no obligation) phone call will be made in advance to see what can help you.
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Rates
Rate
- R386
Package rates
- 5h: R1930
- 10h: R3860
online
- R386/h
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