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Cid
- Rate R66
- Response 1h
R66/h
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- Fitness
- Exercise
- Aerobics
- Skipping
- Postnatal Gym
- Callisthenics
Self-defense course for women 1.1: Introduction, Source and Authorship 1.2: Defense against unwanted advance - Part 1 1.3: Defense against unwanted advance - Part 2 1.4: Defense against unwanted advan
- Fitness
- Exercise
- Aerobics
- Skipping
- Postnatal Gym
- Callisthenics
Lesson location
About Cid
libertarian methodology, with evaluations, with the students about the lesson, lesson plan: it will be divided in two parts, initial part, stretching and isometry exercises, 2nd part development and improvement of the techniques learned in the class, repetitions and demonstration of what you have learned and calm and evaluation returns.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
the whole Japanese methodology of teaching this is traditional with questionable methods more super efficient, I try to keep the origin of art and sportsman as much as possible, in a way for high-level athletes, as amateur practitioners, and always, look for well-being.
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Rates
Rate
- R66
Package rates
- 5h: R656
- 10h: R1149
online
- R66/h
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