1st lesson free
Sara profile and its contact details have been verified by our experts
Sara
- Rate R402
- Response 1h
R402/h
Contact
1st lesson free
- Yoga flow
Hi, I’m Sara — a certified yoga teacher with 200 hours of training and years of experience helping people strengthen their body, calm their mind, and reconnect with their inner energy.
- Yoga flow
Lesson location
About Sara
Hello! I’m Sara, a certified yoga teacher who has completed a 200-hour Teacher Training Course from The Yoga Institute, one of the oldest and most respected yoga schools in the world. My teaching journey has been rooted in sharing the essence of yoga — not just as a physical practice, but as a way to build inner balance, mindfulness, and strength. I conduct online and offline sessions focused on improving flexibility, posture, and mental clarity. My classes are thoughtfully designed to meet you where you are — whether you’re a beginner discovering yoga or someone looking to deepen your daily practice. With warmth and motivation, I guide students through asanas, breathing techniques, and relaxation practices that bring harmony to both body and mind. Each session is a step toward better health, awareness, and self-growth. Join me to experience yoga as a lifestyle — calm your mind, strengthen your body, and awaken your inner energy.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Through my online yoga sessions, you’ll learn:
1) How to build flexibility and strength with guided asanas
2) Breathing techniques (Pranayama) to manage stress and anxiety
3) Mindful flows that leave you feeling grounded and rejuvenated
4) Personalized routines for beginners to intermediate levels
Whether you’re stepping on the mat for the first time or deepening your practice, I’ll help you stay motivated, consistent, and confident in your journey. My classes blend traditional yoga wisdom with a modern, encouraging approach — because yoga is for everyone!
Join my online sessions today and begin your transformation — one breath, one pose at a time.
Let’s rise, flow, and glow together!
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Rates
Rate
- R402
Package rates
- 5h: R2010
- 10h: R4020
online
- R402/h
free lesson
The free first lesson with Sara allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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