1st lesson free
Troy profile and its contact details have been verified by our experts
Troy
- Rate R870
- Response 1h
R870/h
Contact
1st lesson free
- Yin Yoga
Sanctuary of Silence: Troy's Theta FlowUnlock inner peace and harmony through the Total Engagement Concept (TEC), blending yoga nidra, gentle flow, and Tai Chi movements.
- Yin Yoga
Lesson location
About Troy
Troy Cox is a yoga instructor with over 20 years of experience, blending yoga philosophy with personal training, Pilates, Tai Chi, and meditation. Creator of the Total Engagement Concept (TEC), Troy’s approach optimizes body, mind, and spirit, focusing on safety and alignment. As the founder of Safe Yoga School, he teaches both locally and internationally, helping students find deeper connections to themselves through mindful movement and holistic wellness. His signature class, Sanctuary of Silence: Troy's Theta Flow, is designed to harmonize the body and mind through gentle movement and meditation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Unlock inner peace and harmony through the Total Engagement Concept (TEC), blending yoga nidra, gentle flow, and Tai Chi movements. Join Troy Cox, a seasoned yoga instructor with over 20 years of experience, for a transformative class designed to quiet the mind and activate theta brainwaves. Perfect for all levels, this meditative experience nurtures both mind and body, leaving you balanced and rejuvenated.
Discover the power of silence and mindful movement—book your spot today!
#trainertroy #safeyogaschool
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Rates
Rate
- R870
Package rates
- 5h: R4350
- 10h: R8700
online
- R870/h
free lesson
The free first lesson with Troy allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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