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Ruslan
- Rate R668
- Response 1h
R668/h
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- Rugby
- Rugby 15s
- Rugby 7s
A retired professional rugby union player and semi-pro 7's player with Sports science degree, looking to share my knowledge.
- Rugby
- Rugby 15s
- Rugby 7s
Lesson location
- online
About Ruslan
I am sports science graduate, ex pro in rugby union for Russia and semi-pro rugby 7's. Looking into developing new students/players and provide them with support and developing understanding of the sport's mental and physical needs to become the best they can be. I have been taught rugby since the age of 16 and still am involved in professional and developing clubs, both in union and 7's.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching method is based on my own development. I have acquired plethora of qualifications and knowledge to develop both armature and elite athletes. My techniques will consist of:
1: Understanding the individual/team on where they're currently at and acquire as much information as possible before any planning can commence.
2: Write down a plan to which we can all follow, this can be personalized if in big groups.
3: Explain where we can take this to and by what time you can achieve it by.
4: Execute exercise plans and follow/adapt progression weekly.
5: Provide support when needed
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Rates
Rate
- R668
Package rates
- 5h: R3004
- 10h: R5563
travel
- + R10
online
- R668/h
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