Donna
- Rate R569
- Response 1h
R569/h
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- Prenatal Yoga
Retired Midwife and Creator of Active Mama workout program teaches pregnancy workout classes online
- Prenatal Yoga
Lesson location
About Donna
I am a retiredCPM- certified professional midwife with 25 years of home birth/birth center experience.
I am a certified prenatal/postpartum yoga teacher as well as a yin yoga instructor.
I am a master teacher for sound healing meditation.
I created a program called Active Mama which combines movements for pregnancy and created a teacher training course for other women.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I combine several modalities to help a woman optimize her body during pregnancy. I calm the nervous system with meditation and stretching. I increase oxytocin for relaxation and adrenaline for energy during yoga and dancing. I build confidence in the body with lots of educational information for labor and birth.I will include intentions and affirmations for a focused pregnancy.
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Rates
Rate
- R569
Package rates
- 5h: R2845
- 10h: R5690
online
- R569/h
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