1st lesson free
Jyotirmay
- Rate R212
- Response 1h
R212/h
Contact
1st lesson free
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
Realistic Fat Loss Coaching from Someone Who Lost 40kg – Habit-Based Approach
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
Lesson location
About Jyotirmay
Fitness completely changed my life. I was once overweight and struggled with consistency, discipline, and confidence. Through structured nutrition, calorie tracking, strength training, and mindset work, I lost over 40kg and built a sustainable lifestyle that I maintain today.
I am not a certified personal trainer, but I speak from real experience and years of practical learning. I understand what it feels like to start from zero, feel overwhelmed, and doubt yourself. That perspective allows me to guide beginners in a relatable and realistic way.
Outside of fitness, I am disciplined, organized, and results-driven. I focus on accountability, structure, and long-term thinking rather than quick fixes. If you are looking for practical guidance from someone who has actually walked the journey, I would be happy to support you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer sustainable weight loss and fitness coaching based on real-life experience. I personally lost over 40kg through disciplined nutrition, structured workouts, and consistent habit building, without extreme diets or shortcuts.
My approach focuses on realistic calorie awareness, simple macro guidance, gym structure for beginners, and long-term lifestyle change. Each session is personalized based on your starting point, schedule, and goals. I prioritize accountability, mindset, and consistency over quick fixes.
A typical lesson includes reviewing progress, adjusting nutrition habits, refining workout structure, and addressing challenges like cravings, motivation, or plateaus. This coaching is ideal for beginners who feel overwhelmed and want practical, sustainable guidance from someone who has actually gone through the journey.
I do not provide medical or therapeutic advice, but I help you build discipline, structure, and clarity in your fitness journey.
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Rates
Rate
- R212
Package rates
- 5h: R1058
- 10h: R2115
online
- R212/h
free lesson
The free first lesson with Jyotirmay allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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