1st lesson free
Freya's email address and phone number have been validated.
Freya
- Rate R1094
- Response 1h
R1094/h
Contact
1st lesson free
- Sports Science
Qualified Strength & Conditioning Coach with an MSc in Strength & Conditioning, NSCA-CSCS and extensive experience working with school, academy and performance athletes across multiple sports.
- Sports Science
Lesson location
About Freya
I am a qualified Strength & Conditioning Coach specialising in developing young rugby players. With an MSc in Strength & Conditioning, BSc in Sport & Exercise Science and NSCA-CSCS qualification, I combine academic knowledge with practical coaching experience.
I currently work as a Head of Strength & Conditioning within a school environment, supporting athletes across different ages and ability levels. My coaching focuses on building strong movement foundations before progressing towards the speed, strength, power and conditioning qualities required for rugby.
I work with players from beginner through to academy and performance level, adapting every session to their age, experience, position and individual goals. My aim is to make Strength & Conditioning approachable, enjoyable and relevant to rugby, while giving players the confidence and knowledge to train independently.
Whether you are new to the gym, looking to improve your rugby performance or preparing for academy-level rugby, I can provide structured, professional and rugby-specific coaching.
See more
About the lesson
- Primary
- Secondary
- Matric/GCSE
- +9
levels :
Primary
Secondary
Matric/GCSE
AS Level
A Level
BTech
Adult education
Undergraduate
Masters
Diploma
Doctorate
MBA
- English
Languages in which the lesson is available :
English
I provide rugby-specific Strength & Conditioning coaching designed to help players become stronger, faster, more powerful and better conditioned for the demands of rugby.
Sessions are practical, engaging and tailored to the individual player’s age, position, training age and playing level. I focus on developing the physical qualities that transfer directly to rugby, including acceleration, sprint speed, change of direction, strength, power, repeat-sprint ability, conditioning and resilience.
Each session typically lasts 60 minutes and combines technical coaching with rugby-specific physical development. I explain the purpose behind each exercise and teach players how to train effectively, safely and confidently.
I hold an MSc in Strength & Conditioning, BSc in Sport & Exercise Science and NSCA-CSCS qualification, with experience working with school, academy and performance athletes. I currently work as a Head of Strength & Conditioning in a school environment.
Lessons are suitable for young rugby players from beginner through to academy and performance level, with sessions adapted to the individual. Coaching can be tailored to forwards, backs or specific positional demands.
See more
Rates
Rate
- R1094
Package rates
- 5h: R5470
- 10h: R10940
free lesson
The free first lesson with Freya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1094/h
Similar Sports Science tutor profiles
Ida Tshilidzi
Pretoria & online
- R100/h
- 1st lesson free
Shameema
Johannesburg
- R200/h
- 1st lesson free
Amogelang
Pretoria
- R100/h
- 1st lesson free
Cameron
Johannesburg & online
- R300/h
- 1st lesson free
Caitlin
Gqeberha & online
- R100/h
- 1st lesson free
Leyekun
Durban
- R400/h
- 1st lesson free
DJ
Gqeberha & online
- R350/h
- 1st lesson free
Edwin
Evander & online
- R200/h
- 1st lesson free
Lola
Gqeberha & online
- R400/h
- 1st lesson free
Sphokazi
Umzimkulu & online
- R400/h
- 1st lesson free
NJANI
Durban & online
- R450/h
- 1st lesson free
L’thabo
Johannesburg & online
- R350/h
- 1st lesson free
Ross
Thursby, United Kingdom & online
- R437/h
Amna
London, United Kingdom & online
- R875/h
- 1st lesson free
Andrew
, United Kingdom & online
- R1094/h
Óscar Mauricio
London, United Kingdom & online
- R875/h
- 1st lesson free
Abbie
Pontypridd, United Kingdom & online
- R875/h
- 1st lesson free
Matthew
Glenmore Park, Australia & online
- R973/h
- 1st lesson free
Dr Jabez (MBBS)
Ipoh, Malaysia & online
- R198/h
- 1st lesson free
Kat
Birmingham, United Kingdom & online
- R569/h
- 1st lesson free
-
See Sports Science tutors
