1st lesson free
Niki profile and its contact details have been verified by our experts
Niki
- Rate R997
- Response 1h
R997/h
Contact
1st lesson free
- Pilates
Qualified Pilates Instructor – Private Mat & Reformer Sessions Focused on Strength, Mobility, Posture & Injury Recovery
- Pilates
Lesson location
About Niki
Hello, I’m Niki, a qualified Pilates instructor trained with Polestar Pilates. I’m passionate about helping people build strength, improve posture and move with greater confidence through personalised, technique-led Pilates.
I've been teaching and studying Pilates for seven years. I work with beginners as well as those returning to movement after injury or looking to develop strength and mobility in a safe, supportive way.
As a mum myself, I understand the physical demands of pregnancy and motherhood and feel confident supporting pre and postnatal women to rebuild strength and move well during this stage of life.
I also have a strong interest in biomechanics and intelligent movement, and I continue to develop my knowledge to help clients move better and support their long-term movement health.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have a real interest in biomechanics and intelligent movement. My sessions focus on helping clients build strength, improve posture and move with greater confidence through personalised, technique-led Pilates.
I teach both mat and reformer Pilates and work with beginners, those returning after injury, and anyone looking to develop strength and mobility in a safe, supportive environment.
My teaching style is calm, focused and tailored to each individual, with an emphasis on understanding how the body moves and building strength in a sustainable way.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Can’t recommend Niki more highly. Very experienced and brings a fun energy to the sessions.
The reformer sessions have been really enjoyable - and personally enjoyed the unique combination of getting a good stretch whilst also strengthening and having a workout all at once.See more recommendations
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Rates
Rate
- R997
Package rates
- 5h: R4984
- 10h: R9969
online
- R997/h
free lesson
The free first lesson with Niki allows you to get to know the tutor and discuss your needs and expectations.
- 45min
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