1st lesson free
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Katy
- Rate R325
- Response 1h
R325/h
Contact
1st lesson free
- Fitness
- Bodybuilding
- Strength Training
•Qualified Nurse with Intensive Care & Emergency background - 4 years • Online Health & Wellness Coach for Shift-Worker
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Katy
As a critical care nurse and health coach, I understand firsthand the challenges of balancing shift work with health. I created Shift by Katy to support others like me — those who give so much to others but often put themselves last. I’m passionate about helping shift workers build sustainable routines, feel strong in their bodies, and prioritise their wellbeing without adding stress. Coaching allows me to combine my clinical experience with real-life tools that empower others to thrive — not just survive.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Shift workers — this one’s for you! I’ve launched Shift by Katy, a lifestyle coaching service designed specifically for those working irregular hours. Whether you're a nurse, paramedic, or on rotating shifts, I’ll help you take control of your fitness, nutrition, and mindset — without burnout. Let’s make healthy sustainable You will have access to: •Whatsapp messaging with me • Weekly, personalised check-ins • Access to an app to keep your resources in one place & easy progress-tracking •Nutrition guidance • Calorie and macro targets (if applicable) • Personalised training plan • Extra resources (ie meal planning, weekly schedules, goal tracking) • Adjustments to your tasks depending on time, energy levels, fatigue
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Rates
Rate
- R325
Package rates
- 5h: R1625
- 10h: R3250
free lesson
The free first lesson with Katy allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R325/h
Details
Book your free consultation call to discuss your current situation and goals! Payments can be set up as a monthly standing order at £55 per month.
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