1st lesson free
Vivienne's profile and contact details have been verified by our team
Vivienne
- Rate R654
- Response 21h
-
Students4
Number of students Vivienne has accompanied since joining Superprof
Number of students Vivienne has accompanied since joining Superprof
R654/h
Contact
1st lesson free
- Pilates
Qualified Mat Pilates Instructor available for webcam / 1:1 Pilates classes. €40 per person / discounted rates for small groups
- Pilates
Lesson location
About Vivienne
My name is Vivienne and I am passionate about moving my body in a way that feels meaningful. Pilates helps to connect full body movements to build on coordination, mind and body connection and to build strength through repeated movements.
I am a teacher by trade, and enjoy teaching others to be the best they can be!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Pilates is a low-impact exercise system that focuses on strength, control, flexibility, and efficient movement. Many people find it helpful for improving everyday function as well as overall fitness.
Pilates benefits:
Improves core strength
Improves balance and coordination
Enhances posture
Supports mobility and joint health
Creates meaningful movement
Connects the body and mind
Reduces risk of injury
And supports whole body health and fitness
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Rates
Rate
- R654
Package rates
- 5h: R3270
- 10h: R6540
free lesson
The free first lesson with Vivienne allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R654/h
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