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Samantha
- Rate R395
- Response 1h
R395/h
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- Fitness
- Strength Training
- Stretching
- Pilates
- Body combat
Qualified Fitness Instructor and Sports Therapist - For your every fitness and injury management need, any age, any ability!
- Fitness
- Strength Training
- Stretching
- Pilates
- Body combat
Lesson location
About Samantha
Hello, my name is Sammie and I hold a First Class BSc with Honors Degree in Sports Therapy, a Level 2 Gym Instructor qualification and Group Fitness Instructor qualification. I have a huge passion for helping and motivating people within fitness, to allow them to reach their goals and fall in love with fitness; whether you are at the top of your fitness game, injured, or just need a gentle nudge in the right direction, I am here to help. I have worked with hundreds of people from all over the world, whether they are an advanced athlete or just starting out and my passion continues to grow, with each individual or team I work with. I feel that I am both positive and motivating and will work with your every need to get you to where you want to be within fitness :)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Do you want to have fun while getting fit? Have you tried endless workouts in the gym that don't bring you joy? Do you have an injury that makes working out more difficult? I am the tutor for you! With 8 years of Fitness Instruction and 5 years of Sports Therapy background, I am here to help you achieve your every fitness and injury management goal. My aim is to motivate and allow you to fall in love with exercise; with tailored fitness sessions specific to you and your goals/restrictions. My sessions are catered to all ages and abilities. We will work together to create sessions that you enjoy and want more of. Your first free session will consist of a 30-minute background evaluation, to understand what you want from the sessions and to get an understanding of your abilities, restrictions, injuries, and goals. Each session layout will consist of a warm-up, dynamic stretch, main session, cool down & static stretch.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I’ve been to many of sammys lessons and always come away feeling excited for the next. She’s informative and makes everyone feel comfortable and safe within her classes. Thank you sammy :)
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Rates
Rate
- R395
Package rates
- 5h: R1973
- 10h: R3947
travel
- + R6
online
- R348/h
Details
My prices are negotiable depending on if you want longer/shorter sessions :)
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