Katy profile and its contact details have been verified by our experts
Katy
- Rate R886
- Response 1h
R886/h
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- Pilates
Qualified Barre, Mat and reformer pilates instructor, specialised just for you, your mind body and soul.
- Pilates
Lesson location
About Katy
My journey into Pilates was deeply personal. Having faced my own battles with injuries and the challenges they brought, I found profound healing and transformation through Pilates. Through Pilates, I discovered not just physical strength and flexibility, but also a deeper connection between mind and body.
This experience has inspired me to specialise in helping others navigate their own paths to recovery and wellness.
I am currently furthering my education is psychology and counselling. I am a firm believer in the mind-body connection and the profound impact it has on our overall health.
My approach integrates the understanding that trauma and stress are often stored in the body, affecting our movement, posture, and well-being. By addressing both the physical and emotional aspects, I strive to help clients achieve a balanced state of health and vitality.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a dedicated Mat and Reformer Pilates Instructor, I specialise in providing personalised 1:1 Pilates programming tailored to meet the unique needs of each client. Whether you are seeking to rehab an injury, navigate pre or postnatal fitness, or enhance your overall strength through low-impact workouts, I am here to support your journey.
Why Choose Me?
Experienced and Certified: Comprehensive training and certification in both Mat and Reformer Pilates.
Holistic Approach: Emphasis on overall wellness, integrating breath work, flexibility, and core stability.
Supportive Environment: A nurturing, judgement free zone and motivating atmosphere to help you achieve your fitness goals.Join me in a journey of healing and empowerment through Pilates.
Together, we can explore the profound benefits of mindful movement, helping you to move better, feel stronger, and live a more balanced life. I look forward to supporting you on your path to wellness.
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Rates
Rate
- R886
Package rates
- 5h: R3876
- 10h: R6645
online
- R886/h
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