

Ruxandra's profile and contact details have been verified by our team
Ruxandra
- Rate R610
- Response 1h
-
Students8
Number of students Ruxandra has accompanied since joining Superprof
Number of students Ruxandra has accompanied since joining Superprof

R610/h
1st lesson free
- Psychology
Psychology-Informed Depth Coach Helping You Calm an Overactive Mind and Regulate Emotions
- Psychology
Lesson location
Super Tutor
Ruxandra is one of our best Psychology tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Ruxandra
I am a psychology-informed depth coach with a background in clinical psychology & psychotherapy, working with people who feel mentally overwhelmed, emotionally dysregulated, or disconnected from themselves.
My work is for those who have already tried thinking their way out of problems and realized that insight alone is not enough. Overthinking, emotional overwhelm, and loss of direction are not intellectual failures. They are often signs of a nervous system under pressure and a disconnection from the body and inner sense of self.
In my sessions, we slow things down. We work with the mind, emotions, and body together, not as separate parts. I offer a structured yet flexible space where you can explore your patterns safely, learn how to regulate emotional intensity, and reconnect with clarity and inner stability.
My approach integrates Jungian psychology, somatic awareness, and conscious self-inquiry, grounded in neuroscience and practical application. This is not therapy, diagnosis, or quick-fix coaching. It is guided self-exploration with clear direction, containment, and respect for your pace.
I work best with thoughtful, sensitive, self-aware individuals who want real change rather than surface motivation. People who value depth, honesty, and practical tools they can use in daily life.
If you are looking for a calm, grounded guide to help you think less, feel more stable, and reconnect with yourself, my sessions are designed for that.
About the lesson
- Primary
- Secondary
- Matric/GCSE
- +8
levels :
Primary
Secondary
Matric/GCSE
AS Level
A Level
Adult education
Undergraduate
Masters
Diploma
Doctorate
Other
- English
Languages in which the lesson is available :
English
Do your emotions feel intense, unpredictable, or hard to manage?
This 1:1 coaching session focuses on helping you understand and regulate emotional responses without suppressing or judging them. We work at the level of the nervous system so emotional waves become more manageable and less overwhelming.
What you will work on:
-Recognizing emotional patterns and triggers
-Learning how to stay present with strong emotions without shutting down
-Building nervous system stability through body-based practices
This is for you if:
-You feel emotionally overwhelmed or easily dysregulated
-You notice anxiety, shutdown, or emotional reactivity in daily life
-You want to feel more stable, centered, and resilient
Approach
Somatic regulation, reflective dialogue, and simple integration practices you can use in daily life.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I had my sessions with Ruxandra in person, few years ago. I remember feeling constantly stuck in my head and emotionally overwhelmed. What I appreciated most was how calm and grounded the sessions felt. I never felt rushed, judged, or fixed whatsoever. Ruxandra helped me understand what was actually happening in my mind and body and gave me simple ways to deal with it in daily life. There was depth, but also lightness and humor, which made the work feel human and doable. I left each session feeling clearer and more stable. I would definitely recommend her if you overthink a lot or feel emotionally stuck.
I worked with Ruxandra through several personal development sessions before. Her style is calm, structured, and very attentive. She doesn’t give generic advice but helps you slow down, ask the right questions, and gain real clarity. I recommend her because the sessions are practical, grounded, and genuinely helpful, especially if you tend to overthink or feel mentally overwhelmed.
When I got into coaching I was utterly suspicious at first. To my surprise, these sessions with Ruxandra helped me a lot and changed my mind. Sometimes you really need someone to talk to, just to get you out of your mind, and Ruxandra did this. She’s easy to talk to, grounded, and actually helps you sort your thoughts out.
Would recommend to anyone who's overthinking, stressed or lost in their mind.
I joined Ruxandra’s class out of curiosity and to my surprise I ended up learning more about myself than in years of reading. She has this calm, grounded way of explaining things that even complex Jungian stuff suddenly made sense. I also loved the mindfulness practices! They helped me stop spiralling so much. I feel more centered and aware of what’s going on inside me now.
Ruxandra is a sweetheart! She saw right through me and guided me with such compassion and care. Glad I met her when I was struggling with anxiety and self-doubt.
See more recommendations
Rates
Rate
- R610
Package rates
- 5h: R2849
- 10h: R5087
online
- R610/h
free lesson
The free first lesson with Ruxandra allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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