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Ilana
- Rate R550
- Response 1h
R550/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Providing you with a safe space to declutter the mind, strengthen the body and connect to self
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
-
at your home or in a public place : will travel up to 20 km from Centurion
-
About Ilana
I believe that yoga is a tool that can be accessed and utilized in moments where life is challenging. The ability to slow things down by drawing awareness to the breath has taught me that any situation that may seem overwhelming in the moment can be managed successfully with practice and patience.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Focusing energy and intention in yoga practice can lead to various benefits, such as improved concentration, enhanced mindfulness, increased self-awareness, deeper relaxation, and a more profound connection between mind, body, and spirit. By directing your energy and intention towards specific goals or aspects of your practice, you can cultivate a deeper sense of presence and alignment, leading to a more fulfilling and transformative yoga experience.
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Rates
Rate
- R550
Package rates
- 5h: R2750
- 10h: R5500
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