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Amar
- Rate R206
- Response 1h
R206/h
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- Nutrition and Dietetics
- Weightloss
- Meditation
- Relaxation
- Dietetics
- Ayurveda
Professional Yoga Teacher/Aerobics/ Fitness/ Yoga At any Movement without wasting time
- Nutrition and Dietetics
- Weightloss
- Meditation
- Relaxation
- Dietetics
- Ayurveda
Lesson location
About Amar
Myself IT Professional and working for Yoga and fitness training for whole people which one need fit for a life, self management/ Life management/time management/Enjoy life and live forever /Art of living / stress free life/ always learn and teach new things
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
“Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating space free from obstacles in your own body to live. Yoga is freedom and release. I am here to help others find this release so that they can comfortable and competently move their bodies through life.”
High intensity–style workouts that incorporate both aerobic exercise and strength training. These circuit workouts can be done with or without equipment.
Target: Building strength and muscular endurance. These workouts tend to keep you on the higher end of your heart rate zones and are usually designed in stations for time, with little to no rest in-between.
Goals: The circuit training method of exercise is good for those people who are looking for weight loss, are in a time crunch, or are looking for overall general fitness, a total-body workout, and toning. Many say this is where you get the most bang for your buck because you can get the results you are looking for in less time.
Aerobic Training
This type of training is generally summarized as meaning “with oxygen” or cardio training.
Target: These workouts tend to target the cardiovascular system, mainly the heart and lungs. In most cases it’s associated with running, jumprope, step class, and other cardio-based exercises. This style of training helps to increase your cardiovascular endurance and open the gap in your heart rate zones.
Goals: The aerobic training style is good for those looking to lose weight, for specific training programs like marathons, for athletes looking to increase performance and endurance as well as recover appropriately, and for those trying to reduce the risk of chronic illness like obesity, heart disease, and diabetes.
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Rates
Rate
- R206
Package rates
- 5h: R1028
- 10h: R1541
travel
- + R200
online
- R206/h
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