1st lesson free
Rosie
- Rate R1406
- Response 1h
R1406/h
Contact
1st lesson free
- Singing
Professional Yoga Instructor/Teacher. 21 years of professional experience. Lifelong yoga practitioner. Specializing is Hatha, Restorative, Pregnancy Yoga, Meditation, Breathwork and Nada Yoga.
- Singing
Lesson location
About Rosie
I have been practicing yoga since childhood and teaching professionally since 2005. In addition to extensive knowledge of asana, breathwork, and meditation, I study yoga scripture and philosophy and practice in alignment with the Eight Limbs of Yoga. I offer modules within various teacher trainings and have developed my own programs in yoga, philosophy, prenatal yoga, and the yoga of sound. My approach also incorporates practices to balance the chakras and harmonize the nadis, supporting a clear, balanced, and vibrant energetic field.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each lesson is thoughtfully tailored to meet students where they are in their yoga practice, supporting comfortable and steady progression. New students will build a strong foundation with a practical understanding of physical alignment and breath awareness. More experienced students will explore advanced asana, refined alignment, and intelligent sequencing, while deepening their practice of pranayama and meditation and cultivating awareness of the subtle body.
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Rates
Rate
- R1406
Package rates
- 5h: R7030
- 10h: R14060
online
- R1406/h
free lesson
The free first lesson with Rosie allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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