Oleksandra - Fitness tutor - Bardino Nuovo
Oleksandra - Fitness tutor - Bardino Nuovo

Oleksandra profile and its contact details have been verified by our experts

Oleksandra

  • Rate R290
  • Response 24h
  • Students

    Number of students Oleksandra has accompanied since joining Superprof

    6

    Number of students Oleksandra has accompanied since joining Superprof

Oleksandra - Fitness tutor - Bardino Nuovo
  • 5 (6 reviews)

R290/h

See Fitness tutors

Unfortunately, this tutor is not available

  • Fitness
  • Exercise
  • Stretching
  • Pilates

Professional dancer in the international arena offers classes in BARRE FITNESS, stretching and modern dance in the province of Savona. Spoken languages Russian, English, Italian.

  • Fitness
  • Exercise
  • Stretching
  • Pilates

Lesson location

Recommended

Oleksandra is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Oleksandra

I am a ballerina graduated from the ballet school and the academy of culture. I have accumulated 10 years of experience as a professional dancer working all over Europe by participating in numerous shows. I also worked as a dance and fitness teacher for children and adults. I studied the Barre Fitness discipline that combines fitness with ballet figures, based on a combination of ballet exercises, functional exercises, power training, pilates, yoga and stretching. This discipline is suitable not only for professional dancers but also for beginners or simply for those who want to achieve perfect physical shape with an exemplary posture and mastery of the body.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

Languages in which the lesson is available :

English

The methodology I use for my classes is the basis of the modern barre workout developed by dancer Lotte Berk. For each lesson I use a different approach and different types of exercises, also based on the needs and level of the student, but in principle the lesson takes place with: - Warm-up. - Exercises on the mat (abs, buttocks, legs, back). - Exercises at the bar (just have a chair or table). - Exercises with dumbbells (or with water bottles). - Stretching. My aim is to bring anyone as close as possible to the discipline of ballet combined with pure fitness. The peculiarity of many exercises is to carry out small actions of a few centimeters called isometric movements which apparently may seem to have too low a tension but which in reality provides a "killer" workout by activating the muscles without tearing them.

See more

Rates

Rate

  • R290

Package rates

  • 5h: R1062
  • 10h: R2125

online

  • R290/h

Similar Fitness tutor profiles

  • Julia

    Benoni & online

    5 (24 reviews)
    • R350/h
    • 1st lesson free
  • Fundile

    Johannesburg & online

    5 (13 reviews)
    • R360/h
  • Kabelo

    Cape Town & online

    5 (8 reviews)
    • R200/h
    • 1st lesson free
  • Mandy

    Germiston & online

    5 (6 reviews)
    • R200/h
    • 1st lesson free
  • Niland

    Hazyview & online

    5 (6 reviews)
    • R419/h
    • 1st lesson free
  • Yusuf

    Sandton

    5 (8 reviews)
    • R250/h
  • Jacques

    Cape Town & online

    4.8 (5 reviews)
    • R240/h
    • 1st lesson free
  • Lilu

    Sandton & online

    5 (6 reviews)
    • R650/h
    • 1st lesson free
  • Kolawole

    Lethabong & online

    5 (4 reviews)
    • R250/h
    • 1st lesson free
  • Nadine

    Cape Town & online

    5 (5 reviews)
    • R450/h
    • 1st lesson free
  • Abongile

    Cape Town & online

    5 (3 reviews)
    • R200/h
    • 1st lesson free
  • Hanno

    Reebok & online

    5 (4 reviews)
    • R300/h
    • 1st lesson free
  • Nadine

    & online

    5 (6 reviews)
    • R250/h
    • 1st lesson free
  • Natasha

    Johannesburg South & online

    5 (7 reviews)
    • R300/h
    • 1st lesson free
  • Ruvarashe Esther

    Cape Town & online

    5 (6 reviews)
    • R250/h
    • 1st lesson free
  • Ruben

    Germiston

    5 (1 reviews)
    • R200/h
    • 1st lesson free
  • Uchindami

    Benoni

    5 (6 reviews)
    • R300/h
    • 1st lesson free
  • Lethu

    Pietermaritzburg & online

    5 (3 reviews)
    • R200/h
    • 1st lesson free
  • Chinedu

    Johannesburg & online

    5 (2 reviews)
    • R100/h
    • 1st lesson free
  • Tristan

    Cape Town

    5 (1 reviews)
    • R150/h
    • 1st lesson free
  • See Fitness tutors