1^st lesson free

Sofia

5 (3 reviews)

Rate R468
Response 4h
Students
Number of students Sofia has accompanied since joining Superprof
1
Number of students Sofia has accompanied since joining Superprof

5 (3 reviews)

R468/h

1^st lesson free

Strength Training
Stretching
Pilates

Professional ballet and contemporary dancer offers Pilates, muscle strengthening, and stretching classes online.

Name: Sofia
Address: Lecce, ZA
Telephone: undefined
Price range: R468

Strength Training
Stretching
Pilates

Lesson location

- online

About Sofia

I started dancing as an amateur at the age of 4, but it wasn't until I was 12 that I embarked on a professional career. Over the years, I've had the opportunity to study in various parts of the world, learning from many great masters, not only in the strictly dance-related field.
Being a dancer means, above all, taking conscious care of your body: for this reason, over time, I've learned how to do it best. I firmly believe that training is an investment in our old age and that, combined with small daily adjustments, it can make everyday life more enjoyable.
Today I feel the desire to share what I have learned, in the hope that it may be useful and inspiring to others as well.

About the lesson

My name is Sofia and I'm a professional dancer.
My classes combine the effectiveness of Pilates, the harmony of stretching, and a focus on muscle strengthening to help you regain balance, strength, and flexibility. Whether you want to improve your posture, prevent pain, regain energy, or simply feel more comfortable in your body, we will work together in a personalized and targeted way.
My goal is to offer you an intelligent, safe and tailor-made training, based on listening to your body

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Salvio

Conosco Sofia da sempre ( da quando è nata su può dire ), da subito ho apprezzato le sue qualità personali e professionali acquisite con tenacia e passione nonostante la sua giovane età.
Consiglio vivamente a chi ne avesse bisogno, di approcciarsi a lei con Fiducia.
Read more

S
Salvio
Conosco Sofia da sempre ( da quando è nata su può dire ), da subito ho apprezzato le sue qualità personali e professionali acquisite con tenacia e passione nonostante la sua giovane età.
Consiglio vivamente a chi ne avesse bisogno, di approcciarsi a lei con Fiducia.
S

Simona

Sofia è tecnicamente preparata e professionale. Mi sono affidata a lei già da un po' di tempo e sono felicissima dei risultati raggiunti
Read more

S
Simona
Sofia è tecnicamente preparata e professionale. Mi sono affidata a lei già da un po' di tempo e sono felicissima dei risultati raggiunti
A

Andrea

Sofia è un’insegnante molto preparata e gentile. Mi ha aiutato tanto nell’acquisizione della tecnica e della flessibilità articolare. Consiglio vivamente le sue lezioni
Read more

A
Andrea
Sofia è un’insegnante molto preparata e gentile. Mi ha aiutato tanto nell’acquisizione della tecnica e della flessibilità articolare. Consiglio vivamente le sue lezioni
See more recommendations

Rates

Rate

R468

Package rates

5h: R1873
10h: R3691

online

R468/h

free lesson

The free first lesson with Sofia allows you to get to know the tutor and discuss your needs and expectations.

30min

Professional ballet and contemporary dancer offers Pilates, muscle strengthening, and stretching classes online.

Lesson location

Recommended

About Sofia

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

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Professional ballet and contemporary dancer offers Pilates, muscle strengthening, and stretching classes online.

Lesson location

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About Sofia

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Recommendations

Rates

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online

free lesson

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Kelly

Kabelo

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Adirex

Vesna

Jermaine

Joshua

Mario

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