1st lesson free
Shelton profile and its contact details have been verified by our experts
Shelton
- Rate R663
- Response 1h
R663/h
Contact
1st lesson free
- Meditation
- Relaxation
Professional and Highly performance of Meditation state help you to keep body and mind in balance
- Meditation
- Relaxation
Lesson location
About Shelton
You can rest assured that this meditation class is built on the highest standards of professional training and evidence-based practices. Every technique we explore is backed by rigorous neurological research and tailored to fit seamlessly into a demanding academic lifestyle. This is a structured, secular, and scientifically grounded curriculum designed to give you complete control over your mental well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Meditation is not just about clearing your mind; it is a proven tool to conquer exam anxiety, sharpen your focus, and improve memory retention. By taking this class, you will build mental discipline, boost your academic performance, and learn lifelong techniques to stay calm, balanced, and resilient under pressure
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Rates
Rate
- R663
Package rates
- 5h: R3315
- 10h: R6630
online
- R663/h
free lesson
The free first lesson with Shelton allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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