Dr Ayisha - Prenatal yoga tutor - Kochi
Dr Ayisha - Prenatal yoga tutor - Kochi

Dr Ayisha's profile and contact details have been verified by our team

Dr Ayisha

  • Rate R171
  • Response 24h
  • Students

    Number of students Dr Ayisha has accompanied since joining Superprof

    34

    Number of students Dr Ayisha has accompanied since joining Superprof

Dr Ayisha - Prenatal yoga tutor - Kochi
  • 5 (20 reviews)

R171/h

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  • Prenatal Yoga

"Prepare your body and mind for motherhood with the gentle strength of prenatal yoga. Join us for a journey of relaxation, connection, and wellness for you and your baby."

  • Prenatal Yoga

Lesson location

Recommended

Dr Ayisha is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Dr Ayisha

Namaste, dear students. My name is DR. Isha , and I am honored to be your guide on this journey into the rich world of Ayurveda and yoga. With a background as a doctor in Ayurveda, holding a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree, I bring to you not just years of academic training but also a deep-rooted passion for holistic healing and well-being.

Ayurveda, often referred to as the 'science of life,' encompasses a comprehensive understanding of the human body, mind, and spirit. It emphasizes the importance of balance and harmony in all aspects of our existence. And at the heart of Ayurveda lies yoga – a timeless practice that offers not only physical benefits but also mental and spiritual nourishment.

As we embark on this journey together, I am excited to share with you the profound wisdom of yoga, as it intertwines seamlessly with the principles of Ayurveda. We will delve into the various aspects of yoga – from asanas (physical postures) to pranayama (breath control), from dhyana (meditation) to yoga nidra (yogic sleep).

Through our exploration, we will not only learn the techniques but also understand the underlying philosophy that guides these practices. We will discover how each posture, each breath, each moment of stillness contributes to our overall well-being, fostering a sense of harmony between our body, mind, and spirit.

Together, we will unravel the mysteries of the ancient yogic texts, drawing inspiration from the teachings of Patanjali, the Bhagavad Gita, and other revered scriptures. We will learn how to apply these teachings practically in our modern lives, finding solace and strength amidst the chaos of the world.

But most importantly, we will embark on a journey of self-discovery – exploring the depths of our being, uncovering our true potential, and awakening to the innate wisdom that resides within each of us.

So, dear students, I invite you to join me with an open heart and a curious mind as we embark on this transformative journey together. Let us walk the path of Ayurveda and yoga, not just as students, but as seekers of truth, seekers of healing, seekers of enlightenment.

Namaste.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Prenatal yoga is a specialized form of yoga designed specifically for pregnant women. It focuses on gentle stretches, breathing techniques, and relaxation exercises tailored to the unique needs of expectant mothers. Prenatal yoga aims to promote physical health, reduce stress, and prepare women mentally and physically for childbirth. It can help improve flexibility, alleviate common pregnancy discomforts, such as back pain and swollen ankles, and enhance overall well-being during pregnancy. Additionally, prenatal yoga fosters a sense of community among pregnant women, providing a supportive environment to connect and share experiences. It's important for pregnant women to consult with their healthcare provider before starting any new exercise program, including prenatal yoga, to ensure it's safe and appropriate for their individual situation. We provide doctor consultation and those who are interested can contact us.

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Rates

Rate

  • R171

Package rates

  • 5h: R855
  • 10h: R1710

online

  • R171/h

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